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Summer Adventures

A BALANCED MIND, SOUL AND BEING

YOGA & MEDITATION AT THE GRAND OLD LADY | OPEN TO ALL GUESTS AND THE PUBLIC

Open to hotel guests and area residents. Most sessions will take place in The Garden Courtyard. If weather is an issue an indoor space will be made available. It is strongly recommended reserving your space in advance. Walk-ups are welcome, but only if space is available.

In classes and private session, attendees will learn how to master poses (and sequences of poses) safely. Modifications will be offered throughout, so you are always working at the level that serves you best. And we will work with the breath and mind throughout. You will come away from each practice feeling open, confident, connected, and relaxed.

MEDITATION SESSION

Saturdays; 8:00 am (45 minutes)

This class is open to all. The class will begin with a short discussion on the practice of meditation, followed by 30-minutes of meditation. We finish with a short period for questions and observations.

​No prior experience necessary. $20.00 per session.

Location: Varies based on hotel schedule. Please check the Hotel's marquee boards. Registered attendees will be notified in advance via email of the class's location.

Equipment: No equipment needed. Chairs will be provided for attendees.

RESERVE YOUR SESSION THROUGH THE SALT FOOT SANCTUARY

BEGINNER YOGA SESSION

Saturdays; 9:00 am (60 minutes). $20 per session.

This class will focus on simple movements linked together in short patterns to create flow. Emphasizes power alignment in postures. Open to all levels with emphasis on teaching to those new to the experience.

​Suggested experience level: Beginner +

Location: Garden Courtyard (outside). This location may change, in case of inclement weather or scheduled event. Registered attendees will be notified of change in advance. Check the hotel’s marquee board for updates.

Mat & Equipment: Please plan to provide your own.

RESERVE YOUR SESSION THROUGH THE SALT FOOT SANCTUARY

Aligned Movement/Flow Session

Saturdays; 10:30 am (60 minutes) $20 per session.

This class will focus on mastering poses and sequences of poses safely. We will layer more challenging poses and variations to develop strength and flexibility. This class is suggested for those familiar with yoga.

​Suggested experience level: Intermediate +

Location: Garden Courtyard (outside). Weather permitting. Location may be changed. Check the Hotel's marquee boards. And registered attendees will be notified in advance.

Mat & Equipment: Please plan to provide your own.

RESERVE YOUR SESSION THROUGH THE SALT FOOT SANCTUARY

Meet the Instructor

Jeanmarie Paolillo is a yoga teacher, certified professional coach, former senior yoga teacher trainer, and author of Vibe-a-Thon, Creating Your Life from the Inside Out. She leads trainings and workshops internationally on the physical and philosophical aspects of yoga, the energetic body, how the mind works, and meditation and mindfulness.

The fundamental purpose of this work for Jeanmarie is learning to live both creatively and with presence. She lives in the passionate belief that all things in life are possible and that manifestation requires an understanding that everything is the culmination of our thoughts. The journey of presence leads the practitioner to a place of awareness regarding the life they are creating so they can consciously create their lives - as evidenced by her own leap from the corporate world after 20 years and her relocation to Southwest Virginia. She is known for her compassion, practicality, clarity, insight, and sense of humor. Through this combination, Jeanmarie facilitates others on their path while receiving lessons from those she works with.

Jeanmarie has been featured in Natural Health Magazine, Cosmopolitan, Yoga Journal and has appeared on Weddings.com and the CBS Morning Show. She is part of the Expert Network for the Greatest.com, a featured contributor to The Daily Love, and an Architect for Change on MariaShriver.com. She holds a B.A. in Psychology from Indiana University, is recognized as ERYT500, has received a Certificate in Applied Positive Psychology, and is a Certified Professional Coach through the Institute for Professional Excellence in Coaching.

QUESTIONS? WE HAVE ANSWERS! CONTACT US TODAY!

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